The Medicine Cabinet Within: Explore the Body from a Holistic View

Sunday, July 20 | 9:00–11:00 AM | Lake Claire Community Land Trust

Hosted by Shelby Woodall

Join us for a guided, heart-centered exploration of holistic health, grounded in self-awareness and communal care. The Medicine Cabinet Within will be hosted by Shelby Woodall, a licensed massage therapist and polarity practitioner with 9 years of experience, who is passionate about sharing practical tools for healing at home.

This gathering is especially supportive for those looking to uplift their household’s quality of life. Together in a group, we’ll address whatever arises—headaches, chronic congestion, anxiety, ADHD, constipation—anything is welcome. Shelby will offer a space of loving presence and guidance for questions of the body, mind, emotions, and spirit.

You’ll experience:

Self-massage techniques

Guided meditations and breathwork

Nutritional guidance

Intentional movement

The healing art of Polarity Therapy—both receiving and learning to offer it

This is a health-building exercise meant to spark a deeper conversation with our bodies and open new perspectives on healing—right here, right now.

All ages welcome. Donations accepted to support the Land Trust.

Sign up here